Desk Report,
These 7 habits are unknowingly increasing your blood sugar
1. Not getting enough sleep
If you don’t get enough sleep, the insulin level in the body decreases. From there, there is a risk of a sudden increase in blood sugar levels. Try to go to bed at a specific time every day. Apart from this, stay away from mobile phones or digital screens before going to bed.
These 7 habits are unknowingly increasing your blood sugar
2. Not drinking enough water
Another major reason for high blood sugar is dehydration. When the body does not get enough water, the blood sugar concentration increases. Drink enough water regularly and regularly. Especially in summer, try to keep a water bottle close at hand at all times.
3. Irregularity in medication
Some medications increase blood sugar as a side effect. That is why do not take medication without a doctor’s prescription. Before making any changes to the medication routine, definitely consult a doctor.
4. Not eating on time
Many people forget to eat or eat at an untimely time due to work pressure. Many people think that it is okay to skip a meal. But if there is a long gap between two meals, the liver releases its stored sugar into the blood. So eat fibrous and non-vegetarian and carbohydrate-rich foods at regular intervals.
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These 7 habits are unknowingly increasing your blood sugar
Many people think that eating sweet foods or not taking medicine on time is the main reason for increasing blood sugar or blood sugar levels. But small daily habits act as a catalyst behind the increase in blood sugar levels. Unknowingly, some daily tasks are silently increasing your blood sugar levels.
Mrinal Saha
Published: July 14, 2025, 10:14
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Monitor your sugar levels regularly during illnessPhoto: Pexels
1. Not getting enough sleep
If you do not get enough sleep, the insulin levels in the body decrease. From there, there is a risk of a sudden increase in blood sugar levels. Try to go to bed at a fixed time every day. Also, stay away from mobile phones or digital screens before going to bed.
2. Not drinking enough water
Another major cause of high blood sugar is dehydration. When the body does not get enough water, the concentration of blood sugar increases. Drink enough water regularly. Try to keep a water bottle handy, especially in summer.
3. Irregularity in medication
Some medications increase blood sugar as a side effect. Therefore, do not take medication without a doctor’s prescription. Before making any changes to your medication routine, be sure to consult a doctor.
4. Not eating on time
Many people forget to eat or eat at irregular times due to work pressure. Many people think that it is okay to skip a meal. But if there is a long gap between two meals, the liver releases its stored sugar into the blood. Therefore, eat fibrous, non-meal and carbohydrate-rich foods at regular intervals.
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5. Eating artificial sweeteners
Many people use calorie-free artificial sweeteners instead of sugar in their meals to control blood sugar. This causes insulin levels to fluctuate in the body. So avoid using artificial sweeteners as much as possible.
6. Eating sugar in packaged foods
Packaged products that are often known as ‘healthy’ foods can contain excessive sugar. So check the sugar content in any packaged product before eating it.
7. Excessive exercise
If the body does not have adequate nutrition, excessive exercise can cause the opposite effect. Blood sugar levels can increase. Therefore, it is very important to maintain a proper balance of nutrition with exercise.
