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How fragrances help you sleep better, what science says
A good night’s sleep is a golden deer for many people in the hustle and bustle of everyday life and mental stress. In this case, fragrance can be the best medicine. Is fragrance just a popular idea for good sleep or is there a scientific basis behind it? Fragrance is an essential thing for many people before going out. However, fragrance is not limited to just a daily decoration accessory, it is also used as a mental peace and sleep aid.
How fragrances help you sleep better, what science says
The topic of ‘bedtime routine’ has been popular on social media for a long time. Influencers regularly create content about skin, hair and body care before going to bed. In this case, fragrance has been associated with various ingredients for quite some time.
Many influencers have claimed that using fragrance has improved their sleep and increased the amount of sleep they get. However, this is not just the claim of influencers, there is also scientific evidence behind it.
What does science say
According to experts, smell directly affects the limbic system of our brain. Our emotions, memories, and even sleep cycles are directly linked to this limbic system. When we smell a scent, our brain quickly tries to associate that scent with a feeling or memory. That’s why some scents calm our brain, while others make us happy. And the calmer and happier our brain is, the better it is for sleep.
Fragrance is not just good for sleep, all our feelings are connected to fragrance. Feeling good, feeling bad—every feeling has a direct connection with scent. That’s why it can be seen that when the fragrance used by a favorite person or a familiar person comes to our nose, our mind immediately feels better. There are also some scents that help calm the mind and body. These include the scents of lavender, sandalwood, and jasmine.
Perfume brand ‘Edinai’ conducted a study on this a few days ago. They used their de-stress perfumes there. The study found that some scents not only calm the body and mind, but also affect emotions.
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How fragrance helps you sleep better, what does science say
Good sleep is a golden deer for many in the hustle and bustle of everyday life and mental stress. In this case, fragrance can be the perfect medicine. Is fragrance for good sleep just a popular idea or is there a scientific basis behind it?
Mrinal Saha
Published: 07 July 2025, 19: 16
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Fragrance is not only limited to daily decoration, it is also used as a mental peace and sleep aidPhoto: Pexels
Fragrance is an essential thing for many before going out. However, fragrance is not only limited to daily decoration, it is also used as a mental peace and sleep aid.
The topic of ‘bedtime routine’ has been popular on social media for a long time. Influencers regularly create content about skin, hair, and body care before going to bed. In this regard, fragrance has been associated with various ingredients for quite some time.
Many influencers have claimed that using fragrance has improved their sleep as well as increased the amount of sleep they get. However, this is not just the claim of influencers, there is also scientific evidence behind it.
What does science say
According to experts, smell directly affects the limbic system of our brain. Our emotions, memories, and even the sleep cycle are directly linked to this limbic system. When we smell a scent, our brain quickly tries to directly associate that scent with a feeling or memory. That is why some scents calm our brain, while some scents make the brain happy. And the calmer and happier the brain is, the better it is for sleep.
Fragrance is not only good for sleep, all our feelings are associated with fragrance. Feelings of pleasure, of pain—smells have a direct connection with every feeling. The reason is that when you smell the perfume used by your favorite person or acquaintance, your mind immediately feels better. There are also some scents that help calm the mind and body. These include the scents of lavender, sandalwood, and jasmine.
Perfume brand ‘Edinai’ conducted a study on this a few days ago. They used their de-stress perfumes there. The study showed that some scents not only calm the body and mind, but also affect emotions.
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Is fragrance enough
Bedtime routine is not just about taking care of your skin, hair, and body before going to bed, but also letting your body know in advance that it is time to sleep. This also starts preparing the body for sleep. If fragrance is added to it, sleep also improves. However, according to scientists, this method is not for everyone.
Everyone’s body and mind work differently. Some people may sleep well under the influence of fragrance, while others may find that the strong smell of fragrance disrupts their sleep. Not everyone’s emotions work in the same way. Therefore, it is not a matter of which fragrance will work well for everyone. Rather, the effectiveness of fragrance depends on the person and his mental state.
Remember, fragrance is not a miracle solution that will make you sleep instantly. In addition to using fragrance, it is also essential to create a healthy sleep routine and a comfortable environment.
